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Food reference

Explore food nutrition.

Search a food and adjust the serving size.

19 foods found. Reference estimates only. Not medical advice.

protein

egg

Aliases: eggs, boiled egg, fried egg

Seed data

Values update for this serving.

Calories143kcal
Protein12.6g
Carbs0.7g
Sugar0.4g
Fat9.5g
Fiber0.0g
Reference: per 100gAllergen: egg

protein

chicken breast

Aliases: chicken, grilled chicken, roast chicken

Seed data

Values update for this serving.

Calories165kcal
Protein31.0g
Carbs0.0g
Sugar0.0g
Fat3.6g
Fiber0.0g
Reference: per 100g

protein

salmon

Aliases: grilled salmon, salmon fillet

Seed data

Values update for this serving.

Calories208kcal
Protein20.4g
Carbs0.0g
Sugar0.0g
Fat13.4g
Fiber0.0g
Reference: per 100gAllergen: fish

protein

tofu

Aliases: firm tofu, soy tofu

Seed data

Values update for this serving.

Calories76kcal
Protein8.0g
Carbs1.9g
Sugar0.6g
Fat4.8g
Fiber0.3g
Reference: per 100gAllergen: soy

dairy

greek yogurt

Aliases: yogurt, plain greek yogurt

Seed data

Values update for this serving.

Calories97kcal
Protein9.0g
Carbs3.9g
Sugar3.6g
Fat5.0g
Fiber0.0g
Reference: per 100gAllergen: milk

legume

black beans

Aliases: beans, cooked black beans

Seed data

Values update for this serving.

Calories132kcal
Protein8.9g
Carbs23.7g
Sugar0.3g
Fat0.5g
Fiber8.7g
Reference: per 100g

legume

lentils

Aliases: cooked lentils, red lentils

Seed data

Values update for this serving.

Calories116kcal
Protein9.0g
Carbs20.1g
Sugar1.8g
Fat0.4g
Fiber7.9g
Reference: per 100g

carbohydrate

brown rice

Aliases: rice, cooked brown rice

Seed data

Values update for this serving.

Calories123kcal
Protein2.7g
Carbs25.6g
Sugar0.2g
Fat1.0g
Fiber1.6g
Reference: per 100g

carbohydrate

oats

Aliases: rolled oats, oatmeal

Seed data

Values update for this serving.

Calories389kcal
Protein16.9g
Carbs66.3g
Sugar0.9g
Fat6.9g
Fiber10.6g
Reference: per 100gAllergen: oats

carbohydrate

potato

Aliases: potatoes, boiled potato, baked potato

Seed data

Values update for this serving.

Calories87kcal
Protein1.9g
Carbs20.1g
Sugar0.9g
Fat0.1g
Fiber1.8g
Reference: per 100g

carbohydrate

whole-grain bread

Aliases: whole wheat bread, bread

Seed data

Values update for this serving.

Calories247kcal
Protein13.0g
Carbs41.0g
Sugar6.0g
Fat4.2g
Fiber7.0g
Reference: per 100gAllergen: wheat, gluten

carbohydrate

quinoa

Aliases: cooked quinoa

Seed data

Values update for this serving.

Calories120kcal
Protein4.4g
Carbs21.3g
Sugar0.9g
Fat1.9g
Fiber2.8g
Reference: per 100g

vegetable

broccoli

Aliases: steamed broccoli

Seed data

Values update for this serving.

Calories35kcal
Protein2.4g
Carbs7.2g
Sugar1.4g
Fat0.4g
Fiber3.3g
Reference: per 100g

vegetable

leafy greens

Aliases: spinach, kale, mixed greens, lettuce

Seed data

Values update for this serving.

Calories25kcal
Protein2.6g
Carbs3.6g
Sugar0.4g
Fat0.4g
Fiber2.2g
Reference: per 100g

fat

avocado

Aliases: avocado slices

Seed data

Values update for this serving.

Calories160kcal
Protein2.0g
Carbs8.5g
Sugar0.7g
Fat14.7g
Fiber6.7g
Reference: per 100g

fruit

apple

Aliases: apples, fresh apple

Seed data

Values update for this serving.

Calories52kcal
Protein0.3g
Carbs13.8g
Sugar10.4g
Fat0.2g
Fiber2.4g
Reference: per 100g

fruit

berries

Aliases: blueberries, strawberries, raspberries

Seed data

Values update for this serving.

Calories50kcal
Protein0.7g
Carbs11.5g
Sugar7.0g
Fat0.3g
Fiber4.0g
Reference: per 100g

fat

almonds

Aliases: almond, nuts

Seed data

Values update for this serving.

Calories579kcal
Protein21.2g
Carbs21.6g
Sugar4.4g
Fat49.9g
Fiber12.5g
Reference: per 100gAllergen: tree nuts

fat

chia seeds

Aliases: chia, seeds

Seed data

Values update for this serving.

Calories486kcal
Protein16.5g
Carbs42.1g
Sugar0.0g
Fat30.7g
Fiber34.4g
Reference: per 100g